Tacos, or lasagna? Thats a difficult choice On one hand, you have spiced beef and cheese rolled up into a soft tortilla. On the other hand, you have layers of cheese, meet, and carbs. Why, oh why must we decide between the two?
Sour cream andamp; chopped green onions for toppings
Nutrition value
213
calories per serving
13 g Fat19 g Protein4 g Carbs1 g FiberOther
Current Totals
13 g Fat
19 g Protein
4 g Carbs
1 g Fiber
MacroNutrients
Carbs
4 g
Protein
19 g
Fiber
1 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
19 mg
Iron
2 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
176 mg
Selenium
10 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment