Cheesy Pesto Chicken and Broccoli Quinoa Skillet Recipe

Name: Cheesy Pesto Chicken And Broccoli Quinoa Skillet Recipe
Total time: 40 min
Yield: 5
Cuisine: Italian

Recipe By Recipe Runner

Chai spices are perfect on granola for a fall flavor. The added spice of cardamom adds almost a hint of peppery flavor to this chai spiced granola.

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Non Vegdiet

40minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Cheesy Pesto Chicken and Broccoli Quinoa Skillet Recipe

1 tablespoon Olive oil
1 pound Boneless skinless chicken breasts, cut into bite sized pieces
0.33000000000000007 cup Finely chopped shallots
2 Cloves of garlic, minced
As required Kosher salt and fresh ground black pepper to taste
1.75 cup Low sodium chicken broth
2 tablespoon Pesto
1 cup Uncooked quinoa
2 cup Broccoli florets
1 cup Packed baby spinach, approximately 2 handfuls
0.5 cup Shredded part skim mozzarella cheese

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Nutrition
value

492

calories per serving

24 g Fat39 g Protein28 g Carbs8 g FiberOther

Current Totals

24 g Fat
39 g Protein
28 g Carbs
8 g Fiber

MacroNutrients

Carbs
28 g
Protein
39 g
Fiber
8 g

Fats

Fat
24 g

Vitamins & Minerals

Calcium
226 mg
Iron
5 mg
Vitamin A
805 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
172 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
119 mg
Manganese
2 mg
Phosphorus
418 mg
Selenium
35 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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