Cheesy Flounder Florentine Recipe

Recipe By All Recipes

Delicate flounder fillets are baked with spinach fettuccine in a creamy sauce for a light-tasting casserole.

4.4
12 Rating - Rate
Non Vegdiet
55minstotal
20minsPrep
35minsCook

ingredients serves

4
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Ingredients For Cheesy Flounder Florentine Recipe

Nutrition
value
314
calories per serving
17 g Fat23 g Protein16 g Carbs3 g FiberOther

Current Totals

  • 17 g Fat
  • 23 g Protein
  • 16 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    23 g
  • Fiber
    3 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    345 mg
  • Iron
    3 mg
  • Vitamin A
    1521 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    113 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    87 mg
  • Manganese
    1 mg
  • Phosphorus
    347 mg
  • Selenium
    23 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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