Cheesy Cauliflower And Spinach Mash Recipe

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Our mashed cauliflower is a great alternative to mashed potatoes, and it still tastes rich and creamy. Spinach, mozzarella and parmesan pair perfectly with the garlic and herb flavor.

4.2
27 Rating - Rate
Vegdiet
17minstotal
12minsPrep
5minsCook

ingredients serves

4
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Ingredients For Cheesy Cauliflower And Spinach Mash Recipe

Nutrition
value
145
calories per serving
9 g Fat9 g Protein7 g Carbs4 g FiberOther

Current Totals

  • 9 g Fat
  • 9 g Protein
  • 7 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    9 g
  • Fiber
    4 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    264 mg
  • Iron
    5 mg
  • Vitamin A
    3909 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    251 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    57 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    144 mg
  • Manganese
    2 mg
  • Phosphorus
    153 mg
  • Selenium
    10 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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