Cheesy Black Bean Quesadillas Recipe

Recipe By Taste Of Home

“These savory bean and vegetable quesadillas are great for those who love Mexican flavors but can’t handle too much heat,” Cherylyn Radford explains from Fox Creek, Alberta. “I like to serve slices with salsa and fat-free sour cream. ”.

3.9
10 Rating - Rate
Vegdiet
35minstotal
25minsPrep
10minsCook

ingredients serves

Ingredients For Cheesy Black Bean Quesadillas Recipe

Nutrition
value
142
calories per serving
7 g Fat10 g Protein8 g Carbs5 g FiberOther

Current Totals

  • 7 g Fat
  • 10 g Protein
  • 8 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    10 g
  • Fiber
    5 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    324 mg
  • Iron
    2 mg
  • Vitamin A
    795 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    54 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    29 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    53 mg
  • Manganese
    1 mg
  • Phosphorus
    199 mg
  • Selenium
    6 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Taste Of Home

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