Cheesy Beef Enchilada Casserole Recipe

Name: Cheesy Beef Enchilada Casserole Recipe
Total time: 35 min
Yield: 10
Cuisine: Mexican

Recipe By Picky Palate

This cheesy beef enchilada casserole makes the perfect flavor-packed weeknight dinner it's the most amazing comfort food recipe that's super easy to make.

4.1

20 Rating - Rate

Non Vegdiet

35minstotal

10minsPrep

25minsCook

ingredients serves

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Ingredients For Cheesy Beef Enchilada Casserole Recipe

3 cup Dry short grain white rice
15 ounce Can black beans drained and rinsed
10 ounce Can diced tomatoes with chilies mild version
4 ounce Can old el paso diced green chilies
0.5 teaspoon Kosher salt
1 teaspoon Ground cumin
0.5 teaspoon Freshly ground black pepper
1 pound Cooked ground beef lightly seasoned
10 ounce Can old el paso red enchilada sauce
2 cup Mexican blend shredded cheese

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Nutrition
value

342

calories per serving

8 g Fat15 g Protein50 g Carbs3 g FiberOther

Current Totals

8 g Fat
15 g Protein
50 g Carbs
3 g Fiber

MacroNutrients

Carbs
50 g
Protein
15 g
Fiber
3 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
26 mg
Iron
4 mg
Vitamin A
261 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
197 mg
Selenium
5 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.