Cheese-Crumbed Fish Fillets With Stir-Fried Vegetables Recipe

Ingredients For Cheese-Crumbed Fish Fillets With Stir-Fried Vegetables Recipe

• 1 cup Stale wholemeal breadcrumbs
• 0.5 cup Rolled oats
• 1 tablespoon Drained capers, chopped finely
• 2 teaspoon Finely grated lemon rind
• 0.25 cup Finely grated romano cheese
• 0.25 cup Loosely packed, finely chopped fresh flat leaf parsley
• 1 tablespoon Sesame oil
• 150 gram 4 firm white fish fillets
• 0.5 cup Plain flour
• 2 Egg whites, beaten lightly
• 1 Large carrot, sliced finely
• 2 stick Trimmed celery , sliced thinly
• 1 Medium green capsicum, sliced thinly
• 6 Green onions, chopped finely
• 1 Red thai chilli, seeded, chopped finely