Cheese-Topped Swordfish Recipe

Recipe By Taste Of Home

My husband, Alan, got this fantastic recipe from a college friend after his Alaskan fishing trip.

4.3
21 Rating - Rate
Non Vegdiet
25minstotal

ingredients serve

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Ingredients For Cheese-Topped Swordfish Recipe

Nutrition
value
185
calories per serving
2 g Fat18 g Protein21 g Carbs2 g FiberOther

Current Totals

  • 2 g Fat
  • 18 g Protein
  • 21 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    18 g
  • Fiber
    2 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    315 mg
  • Iron
    2 mg
  • Vitamin A
    16 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    12 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    20 mg
  • Manganese
    0 mg
  • Phosphorus
    272 mg
  • Selenium
    17 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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