Cheese-&-Spinach-Stuffed Portobellos Recipe

Recipe By EatingWell

Here we take the elements of a vegetarian lasagna filling--ricotta, spinach and parmesan cheese--and nestle them into roasted portobello mushroom caps. The recipe works best with very large portobello caps; if you can only find smaller ones, buy one or two extra and divide the filling among all the caps. Serve with a tossed salad and a whole-wheat dinner roll or spaghetti tossed with marinara sauce.

4.7
11 Rating - Rate
Vegdiet
1hr total

ingredients serves

Ingredients For Cheese-&-Spinach-Stuffed Portobellos Recipe

Nutrition
value
380
calories per serving
9 g Fat31 g Protein41 g Carbs34 g FiberOther

Current Totals

  • 9 g Fat
  • 31 g Protein
  • 41 g Carbs
  • 34 g Fiber

MacroNutrients

  • Carbs
    41 g
  • Protein
    31 g
  • Fiber
    34 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    360 mg
  • Iron
    10 mg
  • Vitamin A
    987 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    102 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    0 mg
  • Copper
    3 mcg
  • Magnesium
    164 mg
  • Manganese
    1 mg
  • Phosphorus
    857 mg
  • Selenium
    18 mcg
  • Zinc
    9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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