Cheese And Sausage Quiche Recipe

Recipe By The Spruce Eats

This cheese and sausage quiche contains eggs, cooked sausage, and two varieties of cheese. Not only are eggs used in the filling mixture, but they are also sliced hard-boiled eggs layered in the quiche. You get a double dose of protein from the eggs along with sausage and cheese for flavor and texture. Feel free to use different cheeses if you'd like. Monterey jack cheese or gruyere are good options or use a cheddar jack blend. Vegetables can be added to the quiche as well. Saut some finely chopped onions or shallots, sliced mushrooms, or diced bell pepper. Use spicy or mild pork sausage or italian sausage in this quiche, or make it with turkey sausage.

4.5
26 Rating - Rate
Non Vegdiet
55minstotal
20minsPrep
35minsCook

ingredients serves

Ingredients For Cheese And Sausage Quiche Recipe

Nutrition
value
282
calories per serving
19 g Fat19 g Protein9 g Carbs< 1 g FiberOther

Current Totals

  • 19 g Fat
  • 19 g Protein
  • 9 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    19 g
  • Fiber
    0 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    354 mg
  • Iron
    1 mg
  • Vitamin A
    42 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    55 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    24 mg
  • Manganese
    0 mg
  • Phosphorus
    326 mg
  • Selenium
    31 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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