Cheera Thoran Recipe

Recipe By Slurrp

Healthy accompaniment to meal from Spinach leaves. Spinach Stir Fry flavored with ground turmeric and coconut. Cheera Thoran/Laal Bhaji thoran is a very simple and easy to make recipe which is loaded with lots of nutrition. Red spinach is known to have a range of health benefits and is known to be good for digestion, anemia and improving kidney function and overall immunity. Cheera Thoran is made from Red Spinach or Laal Bhaji (Red Spinach is referred as Cheera in Malayalam) along with grated coconut. It is a savoury side dish from God’s own country i.e. Kerala.

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Ingredients For Cheera Thoran Recipe

Directions : Cheera Thoran Recipe

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Nutrition
value
665
calories per serving
61 g Fat13 g Protein16 g Carbs23 g FiberOther

Current Totals

  • 61 g Fat
  • 13 g Protein
  • 16 g Carbs
  • 23 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    13 g
  • Fiber
    23 g

Fats

  • Fat
    61 g

Vitamins & Minerals

  • Calcium
    306 mg
  • Iron
    15 mg
  • Vitamin A
    8910 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    533 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    133 mg
  • Vitamin E
    11 mg
  • Copper
    1 mcg
  • Magnesium
    393 mg
  • Manganese
    4 mg
  • Phosphorus
    198 mg
  • Selenium
    14 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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