Chayote Apple Salad Recipe

Name: Chayote Apple Salad Recipe
Total time: 40 min
Yield: 1
Cuisine: Thai

Recipe By Slurrp

Crunchy, juicy, with a subtle sweetness that works well in so many applications especially in this salad, which is a variation of the famous green papaya salad.

4.5

20 Rating - Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

ingredients serve

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Ingredients For Chayote Apple Salad Recipe Recipe

For Chayote Apple Salad Recipe
2 3 cloves garlic
As required Thai chilies
1 tablespoon palm sugar, finely chopped
1.5 tablespoon dried shrimp, roughly chopped if large
0.25 cup cashews, roasted, plus extra for garnish
3 tablespoon Lime Juice
1.5 tablespoon fish sauce
1 small tomato
0.5 stick a chayote, cut into
1 firm, crunchy apple
1 green onion, sliced on a bias
A handful of julienned carrots

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Directions : Chayote Apple Salad Recipe

STEP 1.Slice up half the apple thinly lengthwise and prepare them on a serving plate (if there isn’t enough to travel round the plate, you

STEP 2.Ll be able to slice more). Brush the apples on the roof of the mouth with a bit of the juice. Cut the remaining apples into matchsticks and supply a small amount of the juice.

STEP 3.In a mortar and pestle, pound garlic and chilies into a rough paste. Add palm sugar and pound till it

STEP 4.S moistened and starts to dissolve. Add dried shrimp and pound simply to crush.

STEP 5.Add ¼ cup of cashews and pound till broken into tiny items. Add the remaining juice, fish sauce, and stir to combine. Add tomato slices and crush gently with the pestle to unharness the juice.

STEP 6.Add chayote, stick apples, carrots, and most of the inexperienced onions; toss with a spoon till combined. Style and modify seasoning.

STEP 7.Place the dish on prime of the organized apple and sprinkle additional cashews and also the remaining inexperienced onions on prime

Nutrition
value

594

calories per serving

26 g Fat18 g Protein70 g Carbs21 g FiberOther

Current Totals

26 g Fat
18 g Protein
70 g Carbs
21 g Fiber

MacroNutrients

Carbs
70 g
Protein
18 g
Fiber
21 g

Fats

Fat
26 g

Vitamins & Minerals

Calcium
153 mg
Iron
9 mg
Vitamin A
2397 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
161 mcg
Vitamin B12
0 mcg
Vitamin C
115 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
290 mg
Manganese
5 mg
Phosphorus
368 mg
Selenium
23 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.