Chatpata Kabilu Chana Salad Recipe

Name: Chatpata Kabilu Chana Salad Recipe
Yield: 1
Cuisine: North Indian

Recipe By Slurrp

A tangy high protein chickpeas (kabuli chana) salad prepared with boiled chick peas, tomatoes, onions, gren chilli, corriander leaves and seasoned with salt, lemon juice and chaat masala is a healthy snacking option which is low in calories, high in protiens and comes with many health benefits.

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Ingredients For Chatpata Kabilu Chana Salad Recipe

1 cup Cooked kabuli chana
1 Small onion finely chopped Nos
1 Green chilli finely chopped Nos
1 Small tomato finely chopped Nos
Coriander leaves finely chopped
0.5 teaspoon Chaat masala
As required Salt
As required Lemon juice

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Directions : Chatpata Kabilu Chana Salad Recipe

step 1

STEP 1.In a mixing bowl add 1 cup cooked kabuli chana, 1 small onion finely chopped, 1 green chilli finely chopped, 1 small tomato finely chopped and coriander leaves finely chopped.

step 2

STEP 1.To this ½ tsp chaat masala, salt to taste, lemon juice. Mix well. Chickpea salad is ready.

Nutrition
value

640

calories per serving

11 g Fat42 g Protein88 g Carbs61 g FiberOther

Current Totals

11 g Fat
42 g Protein
88 g Carbs
61 g Fiber

MacroNutrients

Carbs
88 g
Protein
42 g
Fiber
61 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
361 mg
Iron
19 mg
Vitamin A
2719 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
580 mcg
Vitamin B12
0 mcg
Vitamin C
81 mg
Vitamin E
5 mg
Copper
2 mcg
Magnesium
439 mg
Manganese
6 mg
Phosphorus
604 mg
Selenium
90 mcg
Zinc
8 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.