Chatpat Microwave Karela Fry Recipe

Recipe By Slurrp

Chatpat Microwave Karela Fry is a delicious and healthy dish made with bitter gourd (karela) that is cooked in the microwave. The bitter taste of karela is balanced with a tangy and spicy flavor, making it a perfect side dish. This recipe is quick and easy to make, and the microwave cooking method helps retain the nutrients of the bitter gourd. Enjoy this chatpat Karela Fry as a side dish with roti or rice.

3.8
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15minstotal

ingredients serves

Ingredients For Chatpat Microwave Karela Fry Recipe

Directions : Chatpat Microwave Karela Fry Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
72
calories per serving
4 g Fat2 g Protein6 g Carbs5 g FiberOther

Current Totals

  • 4 g Fat
  • 2 g Protein
  • 6 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    2 g
  • Fiber
    5 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    50 mg
  • Iron
    2 mg
  • Vitamin A
    283 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    50 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    36 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    59 mg
  • Manganese
    3 mg
  • Phosphorus
    60 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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