Charquicán Stew Recipe

Recipe By Slurrp

Charquicán stew is a traditional Chilean dish made with beef, potatoes, pumpkin, and corn. It is a hearty and flavorful stew that is perfect for cold winter days. The beef is cooked until tender and then combined with the vegetables to create a rich and comforting dish. The stew is seasoned with spices like cumin and paprika, which add a smoky and earthy flavor. Serve the charquicán stew with a side of rice or crusty bread for a complete meal.

4.9
20 Rating - Rate
Non Vegdiet
45minstotal
30minsPrep
Cook

ingredients serves

Ingredients For Charquicán Stew Recipe

Directions : Charquicán Stew Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
327
calories per serving
12 g Fat22 g Protein30 g Carbs11 g FiberOther

Current Totals

  • 12 g Fat
  • 22 g Protein
  • 30 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    22 g
  • Fiber
    11 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    104 mg
  • Iron
    5 mg
  • Vitamin A
    447 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    104 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    64 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    101 mg
  • Manganese
    1 mg
  • Phosphorus
    262 mg
  • Selenium
    12 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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