Charquicán Recipe

Recipe By Slurrp

Charquicn is made with charki or beef, potatoes, pumpkin, white corn, onion and sometimes peas and corn. It was originally made from dried and salted llama meat or beef.

4.8
17 Rating - Rate
Eggdiet
50minstotal
20minsPrep
30minsCook

ingredients serves

Ingredients For Charquicán Recipe

Directions : Charquicán Recipe

Nutrition
value
996
calories per serving
45 g Fat85 g Protein50 g Carbs8 g FiberOther

Current Totals

  • 45 g Fat
  • 85 g Protein
  • 50 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    50 g
  • Protein
    85 g
  • Fiber
    8 g

Fats

  • Fat
    45 g

Vitamins & Minerals

  • Calcium
    191 mg
  • Iron
    12 mg
  • Vitamin A
    772 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    10 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    201 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    61 mg
  • Vitamin E
    4 mg
  • Copper
    3 mcg
  • Magnesium
    177 mg
  • Manganese
    1 mg
  • Phosphorus
    935 mg
  • Selenium
    188 mcg
  • Zinc
    12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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