Charmbura upkari/spicy murmura with coconut masala Recipe

Recipe By Better Butter

Spicy mangalore bhel with crispy murmura in a coconut mixture with onions, sambar powder and coconut oil.

3.9
19 Rating - Rate
Vegdiet
10minstotal
10minsPrep
Cook

ingredients serves

2
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Ingredients For Charmbura upkari/spicy murmura with coconut masala Recipe

Nutrition
value
1336
calories per serving
28 g Fat26 g Protein241 g Carbs15 g FiberOther

Current Totals

  • 28 g Fat
  • 26 g Protein
  • 241 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    241 g
  • Protein
    26 g
  • Fiber
    15 g

Fats

  • Fat
    28 g

Vitamins & Minerals

  • Calcium
    84 mg
  • Iron
    16 mg
  • Vitamin A
    716 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    35 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    232 mg
  • Manganese
    3 mg
  • Phosphorus
    520 mg
  • Selenium
    0 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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