Chanya Daalichi Usal Recipe

Recipe By BonGong

A simple no-onion, no-garlic, protein rich recipe. Great option for festivals like ganesh chaturthi and diwali

4.8
16 Rating - Rate
Vegdiet
20minstotal

ingredients serves

2
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Ingredients For Chanya Daalichi Usal Recipe

Nutrition
value
334
calories per serving
5 g Fat22 g Protein48 g Carbs15 g FiberOther

Current Totals

  • 5 g Fat
  • 22 g Protein
  • 48 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    48 g
  • Protein
    22 g
  • Fiber
    15 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    53 mg
  • Iron
    6 mg
  • Vitamin A
    222 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    185 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    120 mg
  • Manganese
    2 mg
  • Phosphorus
    328 mg
  • Selenium
    51 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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