Channa Palak Tarkaer Recipe

Recipe By BonGong

Cholle palak cooked with kashmiri spices, served with rice or chapati.

5
19 Rating - Rate
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50minstotal

ingredients serves

2
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Ingredients For Channa Palak Tarkaer Recipe

Nutrition
value
299
calories per serving
15 g Fat13 g Protein27 g Carbs18 g FiberOther

Current Totals

  • 15 g Fat
  • 13 g Protein
  • 27 g Carbs
  • 18 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    13 g
  • Fiber
    18 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    227 mg
  • Iron
    9 mg
  • Vitamin A
    4012 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    330 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    47 mg
  • Vitamin E
    5 mg
  • Copper
    1 mcg
  • Magnesium
    230 mg
  • Manganese
    3 mg
  • Phosphorus
    199 mg
  • Selenium
    24 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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