Channa Palak Tarkaer Recipe

Name: Channa Palak Tarkaer Recipe
Total time: 50 min
Yield: 2
Cuisine: Kashmiri

Recipe By BonGong

Cholle palak cooked with kashmiri spices, served with rice or chapati.

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50minstotal

ingredients serves

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Ingredients For Channa Palak Tarkaer Recipe

0.5 cup White chickpeas or white chana
300 gram Spinach or palak
0.25 teaspoon Cumin seeds or jeera
0.5 teaspoon Red chili powder
1 teaspoon Ginger powder
5 teaspoon Mustard oil or cooking oil
2 Black cardamoms

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Nutrition
value

299

calories per serving

15 g Fat13 g Protein27 g Carbs18 g FiberOther

Current Totals

15 g Fat
13 g Protein
27 g Carbs
18 g Fiber

MacroNutrients

Carbs
27 g
Protein
13 g
Fiber
18 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
227 mg
Iron
9 mg
Vitamin A
4012 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
330 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
230 mg
Manganese
3 mg
Phosphorus
199 mg
Selenium
24 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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