Channa And Tender Jackfruit Gasi Recipe

Name: Channa And Tender Jackfruit Gasi Recipe
Total time: 750 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Channa and Tender Jackfruit Gasi is a delicious Indian recipe served as a Side-Dish.

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12hr 30minstotal

ingredients serves

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Ingredients For Channa And Tender Jackfruit Gasi Recipe

1 cup white or brown channa
0.5 kilogram tender jack fruit, cut into 5 cm cubes
6 dried red chillies
2 teaspoon coriander seeds
2 cup grated coconut
2 cm ball tamarind
3 tablespoon Oil
1 teaspoon mustard seeds
0.5 teaspoon cumin seeds
curry leaves
Salt

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Nutrition
value

433

calories per serving

42 g Fat6 g Protein9 g Carbs18 g FiberOther

Current Totals

42 g Fat
6 g Protein
9 g Carbs
18 g Fiber

MacroNutrients

Carbs
9 g
Protein
6 g
Fiber
18 g

Fats

Fat
42 g

Vitamins & Minerals

Calcium
74 mg
Iron
2 mg
Vitamin A
114 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
91 mg
Selenium
0 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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