Chana ros or chanya ros (dry white peas goan curry) Recipe

Recipe By Better Butter

Chana ros a curry from the goan cuisine when paired with an omlette and pav makes a perfect goan breakfast treat! check out this vegetarian breakfast/brunch feast.

3.8
13 Rating - Rate
Vegdiet
40minstotal

ingredients serves

Ingredients For Chana ros or chanya ros (dry white peas goan curry) Recipe

Nutrition
value
242
calories per serving
5 g Fat14 g Protein33 g Carbs17 g FiberOther

Current Totals

  • 5 g Fat
  • 14 g Protein
  • 33 g Carbs
  • 17 g Fiber

MacroNutrients

  • Carbs
    33 g
  • Protein
    14 g
  • Fiber
    17 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    167 mg
  • Iron
    6 mg
  • Vitamin A
    279 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    118 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    76 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    142 mg
  • Manganese
    8 mg
  • Phosphorus
    156 mg
  • Selenium
    5 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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