Chana Phulkopi Recipe

Recipe By Experiences of a Gastronomad

Chana phulkopi. Chana and cauliflower, in a delicate tomato-coconut milk gravy scented with whole spices and coriander. From grandmas recipes. Divine

4.8
18 Rating - Rate
Vegdiet
35minstotal

ingredients serves

2
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Ingredients For Chana Phulkopi Recipe

Nutrition
value
499
calories per serving
32 g Fat24 g Protein30 g Carbs16 g FiberOther

Current Totals

  • 32 g Fat
  • 24 g Protein
  • 30 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    24 g
  • Fiber
    16 g

Fats

  • Fat
    32 g

Vitamins & Minerals

  • Calcium
    650 mg
  • Iron
    6 mg
  • Vitamin A
    956 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    155 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    50 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    118 mg
  • Manganese
    8 mg
  • Phosphorus
    425 mg
  • Selenium
    25 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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