Chana Madra Recipe

Name: Chana Madra Recipe
Yield: 1
Cuisine: Himachali

Recipe By Slurrp

Himachali Style Chana masala with lots of spices Madra is a thick yogurt based gravy which is a very popular dish in Himachal. Most of the time it is prepared in Himachal’s traditional function called Dhaam and is eaten along with rice and other similar delicacies.

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Ingredients For Chana Madra Recipe

2 cup chana
0.5 teaspoon Salt
3 bay leaf
3 Cloves
5 Black pepper
2 Cardamom
1 dal chin
1 black cardamom
2 red chilies
1 teaspoon Jeera
1 teaspoon coriander powder
1 teaspoon kashmiri red chili powder
1 teaspoon turmeric powder
1 saunf and 2 cardamom powder
2 pinch hing
2 chopped green chilies
1 tablespoon cashew nuts
2 cup blended curd
1 tablespoon rice flour
0.5 cup Water
2 tablespoon mustard seeds

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Directions : Chana Madra Recipe

STEP 1.Soak the chana overnight and boil it in a pressure cooker,1tsp salt, 1bay leaves,1 clove, 3-4 black pepper & 2 cardamom , cook for 20 to 25mins

STEP 2.Blend the curd

STEP 3.Blend the rice flour with water to make a paste

STEP 5.Heat 2 tbsp mustard oil on a cooking pan, add 2 red chilies, 1 black cardamom,1 dal chini, 2 cloves,4 black peppers,2 bay leaves and 1tsp jeera, fry for 2 mins

STEP 6.Add cashew nuts,chopped green chilies

STEP 7.Add 1tsp coriander powder & red chili powder and 1tsp turmeric

STEP 8.Add saunf and cardamom powder

STEP 9.Add the blended curd and stir well until it is mixed

STEP 10.Add the rice flour paste and stir for 5mins

STEP 11.Add the chana and 2 tbsp ghee and stir for 6mins

STEP 12.Add sugar and salt to taste and cook for 2 mins

STEP 13.Serve with roti or paratha

Nutrition
value

1907

calories per serving

37 g Fat107 g Protein277 g Carbs82 g FiberOther

Current Totals

37 g Fat
107 g Protein
277 g Carbs
82 g Fiber

MacroNutrients

Carbs
277 g
Protein
107 g
Fiber
82 g

Fats

Fat
37 g

Vitamins & Minerals

Calcium
892 mg
Iron
40 mg
Vitamin A
1727 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
819 mcg
Vitamin B12
0 mcg
Vitamin C
72 mg
Vitamin E
3 mg
Copper
4 mcg
Magnesium
852 mg
Manganese
27 mg
Phosphorus
1639 mg
Selenium
251 mcg
Zinc
19 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.