Chana Ghassi Recipe

Recipe By Tarla Dalal

Chana ghassi and a bowlful of steamed rice now, thats what id call a homely and sumptuous meal Dry roasted spices and coconut make a wonderful masala to flavour boiled kala chana, which has a rich yet soothing flavour and texture due to the interplay of mellow coconut with aromatic spices. Make sure you add some water when cooking the chana and masala together, as this is a semi-dry subzi and not a dry one.

4.7
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31minstotal

ingredients serves

3
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Ingredients For Chana Ghassi Recipe

Nutrition
value
2676
calories per serving
26 g Fat54 g Protein796 g Carbs517 g FiberOther

Current Totals

  • 26 g Fat
  • 54 g Protein
  • 796 g Carbs
  • 517 g Fiber

MacroNutrients

  • Carbs
    796 g
  • Protein
    54 g
  • Fiber
    517 g

Fats

  • Fat
    26 g

Vitamins & Minerals

  • Calcium
    9530 mg
  • Iron
    84 mg
  • Vitamin A
    277 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    14 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    191 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    37 mg
  • Vitamin E
    23 mg
  • Copper
    4 mcg
  • Magnesium
    688 mg
  • Manganese
    171 mg
  • Phosphorus
    852 mg
  • Selenium
    64 mcg
  • Zinc
    20 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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