Chana dal with amaranth leaves Recipe

Recipe By Slurrp

Chana dal with amaranth leaves is a nutritious and flavorful dish made with split chickpeas and amaranth leaves. It is a popular recipe in Indian cuisine, known for its health benefits and delicious taste. The chana dal is cooked until soft and then mixed with sautéed amaranth leaves and spices. The combination of protein-rich dal and iron-rich amaranth leaves makes it a wholesome and satisfying dish. It can be enjoyed with rice or roti.

3.5
17 Rating - Rate
Vegdiet
1hr total
30minsPrep
30minsCook

ingredients serves

Ingredients For Chana dal with amaranth leaves Recipe

Directions : Chana dal with amaranth leaves Recipe

Cooking Directions

Storage and Serving

Nutrition
value
184
calories per serving
3 g Fat14 g Protein24 g Carbs14 g FiberOther

Current Totals

  • 3 g Fat
  • 14 g Protein
  • 24 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    24 g
  • Protein
    14 g
  • Fiber
    14 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    285 mg
  • Iron
    11 mg
  • Vitamin A
    8743 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    179 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    97 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    253 mg
  • Manganese
    3 mg
  • Phosphorus
    227 mg
  • Selenium
    45 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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