Chana dal/split bengal gram dal Recipe

Recipe By Better Butter

A delicious, nutritious and easily cooked recipe that goes great with rice or phulkas.

3.6
11 Rating - Rate
Vegdiet
25minstotal
5minsPrep
20minsCook

ingredients serves

4
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Ingredients For Chana dal/split bengal gram dal Recipe

Nutrition
value
298
calories per serving
4 g Fat18 g Protein45 g Carbs13 g FiberOther

Current Totals

  • 4 g Fat
  • 18 g Protein
  • 45 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    45 g
  • Protein
    18 g
  • Fiber
    13 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    63 mg
  • Iron
    6 mg
  • Vitamin A
    171 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    161 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    109 mg
  • Manganese
    1 mg
  • Phosphorus
    284 mg
  • Selenium
    39 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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