Chana Dal Pulao Recipe

Recipe By Slurrp

Chana Dal Pulao is a flavorful and nutritious one-pot rice dish made with chana dal (split Bengal gram), rice, and a blend of spices. It is a popular dish in North India and is often served with raita or a side salad. The combination of the protein-rich chana dal and aromatic spices makes this pulao a wholesome and delicious meal.

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40minstotal
20minsPrep
20minsCook

ingredients serves

Ingredients For Chana Dal Pulao Recipe

Directions : Chana Dal Pulao Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
696
calories per serving
16 g Fat21 g Protein116 g Carbs22 g FiberOther

Current Totals

  • 16 g Fat
  • 21 g Protein
  • 116 g Carbs
  • 22 g Fiber

MacroNutrients

  • Carbs
    116 g
  • Protein
    21 g
  • Fiber
    22 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    184 mg
  • Iron
    12 mg
  • Vitamin A
    1703 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    149 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    28 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    211 mg
  • Manganese
    5 mg
  • Phosphorus
    370 mg
  • Selenium
    30 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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