Chana Dal Kebab/Bengal Gram Kabab Recipe

Name: Chana Dal Kebab/bengal Gram Kabab Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Chana Dal Kabab/Bengal Gram Kabab is a delicious, tasty, healthy and nutritious snack item.This is a very nutritious snack and is rich in proteins. It is good for kids as well as adults. So you can try this healthy snack at your home.

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30minstotal

ingredients serves

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Ingredients For Chana Dal Kebab/Bengal Gram Kabab Recipe

250 g socked chana daal
100 g boiled potato
0.25 Tsp Black pepper powder
4 Tbsp Breadcrumbs
0.25 Tsp Chat masala
0.5 Tsp Garm masala powder
1 Tbsp chopped green coriander leaves
1 Tsp Ginger paste
1 Tsp chopped Green Chilli
0.5 Tsp Lemon juice
to taste Salt
As Required Oil for deep fring

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Directions : Chana Dal Kebab/Bengal Gram Kabab Recipe

STEP 1.First, Strain the chana dal and grind it in a mixture. Then mashed the boiled potato.
STEP 2.Add in a big bowl boiled potato, chana dal paste, breadcrumbs and all ingredients except oil.
STEP 3.Mix it and combine well like a dough, and keep it for rest to 10 minutes.
STEP 4.Divide the dough into twelve equal parts and shape them into tikkis.
STEP 5.In a pan and or kadai, heat oil and deep fry all the kababs medium to low flame.
STEP 6.Deep Fry/shallow fry kebabs ( your choice) till golden brown in colour and crispy.
STEP 7.Serve these Chana Dal Kebabs with souce, green mint chatany and meethi chatany.
STEP 8.Tips : You can add onion and garlic also as your choice.

Nutrition
value

290

calories per serving

4 g Fat16 g Protein45 g Carbs11 g FiberOther

Current Totals

4 g Fat
16 g Protein
45 g Carbs
11 g Fiber

MacroNutrients

Carbs
45 g
Protein
16 g
Fiber
11 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
67 mg
Iron
5 mg
Vitamin A
1580 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
123 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
88 mg
Manganese
1 mg
Phosphorus
240 mg
Selenium
35 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted to Everyday Recipes biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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