Chana Dal Bari Ki Sabji Recipe

Recipe By Slurrp

Chana Dal Bari Ki Sabji is a popular North Indian dish made with lentil dumplings cooked in a flavorful tomato-based gravy. The bari, made from soaked and ground chana dal, adds a delicious texture to the dish. The gravy is rich and tangy, with a perfect balance of spices. This dish is usually served with roti or rice and makes for a hearty and satisfying meal.

4.1
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Vegdiet
20minstotal
5minsPrep
15minsCook

Recipe Video

Step by step video of how to make Chana Dal Bari Ki Sabji

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Ingredients For Chana Dal Bari Ki Sabji Recipe

Directions : Chana Dal Bari Ki Sabji Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
381
calories per serving
6 g Fat23 g Protein57 g Carbs17 g FiberOther

Current Totals

  • 6 g Fat
  • 23 g Protein
  • 57 g Carbs
  • 17 g Fiber

MacroNutrients

  • Carbs
    57 g
  • Protein
    23 g
  • Fiber
    17 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    71 mg
  • Iron
    7 mg
  • Vitamin A
    501 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    212 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    138 mg
  • Manganese
    2 mg
  • Phosphorus
    365 mg
  • Selenium
    52 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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