Chana dal barfi Recipe

Name: Chana Dal Barfi Recipe
Total time: 40 min
Yield: 4
Cuisine: North Indian

#swag #slurrp #myfavouriterecipe #Tagno 53 Chana dal barfi is my grandmother traditional and old recipe. It is very famour in bihar and jharkhand and some part of uttar pradesh. It is sweet recipe and very delicious.

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40minstotal

ingredients serves

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Ingredients For Chana dal barfi Recipe

1 cup Soaked chana dal
2 Cups Milk
1 cup Sugar
0.5 cup Ghee
20 A Handful Cashew
20 Pieces Almonds
1 Tbsp Pistachios
5 Pieces Green cardamom

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Directions : Chana dal barfi Recipe

STEP 1.Step 1 Clean chana dal, soak in lukewarm water for 2 hours. Once soaked well, put dal in sieve, drain extra water.Keep the dal in sieve for 5 minutes. Spread dal over cloth and wipe it.
STEP 2.Step 2 Cut dry fruits and keep aside. Peel and coarsely grind the cardamom as well.
STEP 3.Step 3 Put ghee in a pan, let it melt. Put the dal in the ghee.Stir and roast the dal well until crispy. Keep the flame high. Once crispy,turn off flame. Take out the dal in a plate, let it cool. It took 12 minutes to roast the dal. Take out the leftover ghee in a separate bowl.
STEP 4.Step 4 Once cool grind dal in a jar.Once grinded take out in a bowl, it should be of the same consistency as that of semolina.
STEP 5.Step 5 Make Sugar syrup, Heat pan, put sugar in it , then pour milk. Cook until sugar dissolves, add the grinded dal flour in milk.Keep flame medium. Stir and cook it,till it reaches the consistency of barfi.Pour the ghee from the wok and leftover ghee in it too. Mix well. Reduce flame.
STEP 6.Step 6 add dry fruits and cardamom powder. Mix well. To set turn off flame.
STEP 7.Step 7 Grease plate with ghee. Put the mix in it. Press well. Put dry fruits and press well. Keep to cool off. Once set, mark into pieces. Heat the base of plate for 10 seconds then take out.
STEP 8.Enjoy chana dal barfi with your family on any occasion.

Nutrition
value

571

calories per serving

24 g Fat18 g Protein69 g Carbs9 g FiberOther

Current Totals

24 g Fat
18 g Protein
69 g Carbs
9 g Fiber

MacroNutrients

Carbs
69 g
Protein
18 g
Fiber
9 g

Fats

Fat
24 g

Vitamins & Minerals

Calcium
192 mg
Iron
5 mg
Vitamin A
97 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
123 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
329 mg
Selenium
32 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted to Vegetarian Recipes biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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