Chana Bataka(Whole Gram With Potatoes) Recipe

Recipe By Slurrp

Chana Bataka, also known as Whole Gram with Potatoes, is a popular Indian dish made with chickpeas and potatoes. This hearty and flavorful dish is packed with protein and is perfect for a satisfying meal. The chickpeas are cooked until tender and then simmered in a rich and aromatic tomato-based gravy. The addition of potatoes adds a delicious texture and makes it a complete meal. Serve Chana Bataka with rice or roti for a wholesome and delicious Indian meal.

3.8
13 Rating - Rate
Vegdiet
30minstotal

ingredients serves

Ingredients For Chana Bataka(Whole Gram With Potatoes) Recipe

Directions : Chana Bataka(Whole Gram With Potatoes) Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
407
calories per serving
17 g Fat14 g Protein49 g Carbs11 g FiberOther

Current Totals

  • 17 g Fat
  • 14 g Protein
  • 49 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    49 g
  • Protein
    14 g
  • Fiber
    11 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    64 mg
  • Iron
    5 mg
  • Vitamin A
    797 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    122 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    44 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    115 mg
  • Manganese
    1 mg
  • Phosphorus
    237 mg
  • Selenium
    26 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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