Chal Kumro'R Bora Recipe

Name: Chal Kumro'r Bora Recipe
Yield: 1
Cuisine: Bengali

Recipe By Slurrp

A bengali authentic recipe of bottle gourd filled with mustard seeds and coconut chal kumro—which is ash gourd, called so because they were grown on roofs ("chal" in Bangla)—is stuffed with a pungent mustard and coconut filling, then dipped in a batter and fried. This is served as a side with dal, rice and a torkari (any vegetable dish), before the fish or meat course.

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Ingredients For Chal Kumro'R Bora Recipe

400 gram chalkumro
12 gram Salt
555 gram Water
FOR THE FILLING
40 gram mustard seeds
50 gram grated coconut
4 piece green chillies
22 gram Sugar
15 gram mustard oil
0.25 teaspoon kaalo jeere
FOR THE BATTER
70 gram plain flour
30 gram Semolina
2 gram poppy seeds
0.5 teaspoon Turmeric
0.25 teaspoon red chilli powder
oil for frying

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Directions : Chal Kumro'R Bora Recipe

STEP 1.Peel and cut the bottle group into semi round halves (as shown in the video)

STEP 2.Cook with hot water and salt for 1min and let it cool

STEP 3.Paste the mustard seeds, grated coconut,green chilies,salt,sugar and water

STEP 4.Make a batter of flour,semolina,poppy seeds, turmeric powder, chili powder, sugar,salt , mustard oil and little water

STEP 5.Heat oil in a kadhai

STEP 6.Add mustard oil and nigella seeds

STEP 7.Add the paste and mix well to fry

STEP 8.Fry until the colour darkens

STEP 9.Set aside to cool

STEP 10.Use it as a filling for the bottle gourd

STEP 11.Dip the filled bottle gourd in the batter,coat well

STEP 12.Deep fry them in oil

STEP 13.Serve as a side dish to rice and dal

Nutrition
value

454

calories per serving

27 g Fat9 g Protein42 g Carbs12 g FiberOther

Current Totals

27 g Fat
9 g Protein
42 g Carbs
12 g Fiber

MacroNutrients

Carbs
42 g
Protein
9 g
Fiber
12 g

Fats

Fat
27 g

Vitamins & Minerals

Calcium
156 mg
Iron
5 mg
Vitamin A
1460 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
76 mg
Manganese
2 mg
Phosphorus
150 mg
Selenium
10 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.