Chakkakuru Mezhukupuratti Recipe

Recipe By Slurrp

A side dish using jackfruit in Kerala style. Kerala style stir-fry, popularly known as thoran, made with jackfruit seeds. Here's how to make this simple chakkakuru thoran or the jackfruit seeds stir-fry. Thoran – a simple dry curry/stir-fry with coconut flavors, is an integral part of Kerala cuisine. Jackfruit seeds are not only edible but also highly nutritious. They have been associated with a number of health benefits, including improved digestion and cholesterol levels.

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Ingredients For Chakkakuru Mezhukupuratti Recipe

Directions : Chakkakuru Mezhukupuratti Recipe

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Nutrition
value
220
calories per serving
13 g Fat9 g Protein16 g Carbs33 g FiberOther

Current Totals

  • 13 g Fat
  • 9 g Protein
  • 16 g Carbs
  • 33 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    9 g
  • Fiber
    33 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    186 mg
  • Iron
    3 mg
  • Vitamin A
    115 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    146 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    68 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    120 mg
  • Manganese
    2 mg
  • Phosphorus
    135 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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