Chak Hao Recipe

Name: Chak Hao Recipe
Yield: 1
Cuisine: Naga

Recipe By Slurrp

Chak Hao Amubi or Black Rice Kheer/Pudding is a delicacy that comes from the North East of India, particularly Manipur. Assam & Manipur produces a large scale of Black rice, which is drought resistant and also rich in minerals. Hence there are various regional recipes made with black rice, and the most delicious among all is Chak Hao Kheer.

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Ingredients For Chak Hao Recipe

150 gram Black rice
2.5 liter Full fat milk
As required Sugar
4 No.s Cardamom
Dry fruits for garnishing A few

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Directions : Chak Hao Recipe

STEP 1.Wash and soak rice in fresh water for 3-4 hours prior cooking.

STEP 2.In a thick pan, heat milk and boil till it starts reducing and look light cream in color.

STEP 3.Add soak black rice and cook in medium to low flames till rice is cooked. Keep stirring in regular intervals and also scrap the cream from sides and add into the kheer, this will make it more creamy.

STEP 4.The kheer will start turning purple in color, that is because of the rice.

STEP 5.Once the milk is thick and creamy and the rice is almost done, add sugar and cardamom powder and stir well.

STEP 6.After adding sugar, the milk will slightly look diluted, but it will thicken again in some minutes.

STEP 7.Cook till the kheer is creamy in texture. Turn off the gas, remove from stove and add fried or ghee roasted cashew pieces on top. Give a quick mix.

STEP 8.Serve hot, warm or chilled!

Nutrition
value

3288

calories per serving

168 g Fat105 g Protein338 g Carbs9 g FiberOther

Current Totals

168 g Fat
105 g Protein
338 g Carbs
9 g Fiber

MacroNutrients

Carbs
338 g
Protein
105 g
Fiber
9 g

Fats

Fat
168 g

Vitamins & Minerals

Calcium
3120 mg
Iron
13 mg
Vitamin A
228 mcg
Vitamin B1
1 mg
Vitamin B2
3 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
215 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
414 mg
Manganese
9 mg
Phosphorus
2429 mg
Selenium
37 mcg
Zinc
11 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.