Chaal Kumro Chingri:Ash Gourd With Shrimp Recipe

Recipe By Slurrp

Chaal Kumro Chingri is a traditional Bengali dish made with ash gourd and shrimp. The combination of tender ash gourd and succulent shrimp creates a delightful and flavorful curry. The dish is cooked in a rich and aromatic gravy made with spices like turmeric, cumin, and ginger. It is a perfect blend of flavors and textures, with the sweetness of the ash gourd complementing the savory shrimp. Serve this delicious dish with steamed rice for a satisfying meal.

4.1
21 Rating - Rate
Non Vegdiet

ingredients serves

Ingredients For Chaal Kumro Chingri:Ash Gourd With Shrimp Recipe

Directions : Chaal Kumro Chingri:Ash Gourd With Shrimp Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
1899
calories per serving
101 g Fat159 g Protein89 g Carbs6 g FiberOther

Current Totals

  • 101 g Fat
  • 159 g Protein
  • 89 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    89 g
  • Protein
    159 g
  • Fiber
    6 g

Fats

  • Fat
    101 g

Vitamins & Minerals

  • Calcium
    520 mg
  • Iron
    11 mg
  • Vitamin A
    446 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    23 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    177 mcg
  • Vitamin B12
    14 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    11 mg
  • Copper
    2 mcg
  • Magnesium
    317 mg
  • Manganese
    1 mg
  • Phosphorus
    1633 mg
  • Selenium
    307 mcg
  • Zinc
    11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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