Cereal Bars Recipe

Name: Cereal Bars Recipe
Total time: 40 min
Yield: 12
Cuisine: American

Recipe By Great British Chefs

Homemade cereal bars are a great option when wanting to provide a great, healthy snack for kids.

4.9

12 Rating - Rate

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40minstotal

ingredients serves

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Ingredients For Cereal Bars Recipe

200 gram Porridge oats
120 milliliter Rapeseed oil
7 tablespoon Clear runny honey
110 gram Dried apricots
25 gram Pumpkin seeds
110 gram Pecan nuts
50 gram Flaked almonds
120 milliliter Rapeseed oil
7 tablespoon Clear runny honey
200 gram Porridge oats
25 gram Pumpkin seeds
110 gram Pecan nuts
50 gram Flaked almonds

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Nutrition
value

389

calories per serving

28 g Fat6 g Protein29 g Carbs3 g FiberOther

Current Totals

28 g Fat
6 g Protein
29 g Carbs
3 g Fiber

MacroNutrients

Carbs
29 g
Protein
6 g
Fiber
3 g

Fats

Fat
28 g

Vitamins & Minerals

Calcium
237 mg
Iron
13 mg
Vitamin A
129 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
0 mg
Phosphorus
228 mg
Selenium
14 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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