Cavolo Nero With Hazelnut Pesto Recipe

Recipe By Slurrp

Cavolo Nero with Hazelnut Pesto is a delicious and nutritious dish that combines the earthy flavors of cavolo nero, also known as Tuscan kale, with the rich and nutty taste of hazelnut pesto. The cavolo nero is blanched to retain its vibrant green color and then tossed with the homemade pesto, creating a perfect balance of flavors. This dish is not only packed with vitamins and minerals but also offers a delightful combination of textures and tastes.

4.3
15 Rating - Rate
Vegdiet
15minstotal

ingredients serves

Ingredients For Cavolo Nero With Hazelnut Pesto Recipe

Directions : Cavolo Nero With Hazelnut Pesto Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
794
calories per serving
81 g Fat12 g Protein13 g Carbs5 g FiberOther

Current Totals

  • 81 g Fat
  • 12 g Protein
  • 13 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    12 g
  • Fiber
    5 g

Fats

  • Fat
    81 g

Vitamins & Minerals

  • Calcium
    137 mg
  • Iron
    3 mg
  • Vitamin A
    5 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    60 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    15 mg
  • Copper
    1 mcg
  • Magnesium
    86 mg
  • Manganese
    3 mg
  • Phosphorus
    216 mg
  • Selenium
    6 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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