Cauliflower Tuscan Soup (Zuppa Toscana) Recipe

Name: Cauliflower Tuscan Soup (zuppa Toscana) Recipe
Total time: 47 min
Yield: 6
Cuisine: Italian

Recipe By All Recipes

This cauliflower tuscan soup is great take on the famous italian soup zuppa toscana with cauliflower, kale, navy beans, sausage, and cream.

4.2

21 Rating - Rate

Non Vegdiet

47minstotal

20minsPrep

27minsCook

ingredients serves

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Ingredients For Cauliflower Tuscan Soup (Zuppa Toscana) Recipe

0.5 pound Mild or spicy italian sausage links
1 tablespoon Olive oil
1 Onion, diced
2 Cloves garlic, minced
4 cup Chicken broth or more as needed
1 Head cauliflower, broken into small florets
3 cup Baby kale
1 can Navy beans, rinsed and drained
1 cup Heavy whipping cream

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Nutrition
value

382

calories per serving

22 g Fat33 g Protein9 g Carbs4 g FiberOther

Current Totals

22 g Fat
33 g Protein
9 g Carbs
4 g Fiber

MacroNutrients

Carbs
9 g
Protein
33 g
Fiber
4 g

Fats

Fat
22 g

Vitamins & Minerals

Calcium
179 mg
Iron
2 mg
Vitamin A
677 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
136 mcg
Vitamin B12
0 mcg
Vitamin C
104 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
281 mg
Selenium
24 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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