Cauliflower Tomato Medley Recipe

Recipe By Taste Of Home

Here’s a fresh and fancy accompaniment to any summer buffet sent in by Lena Post of St. Albert in Alberta. It goes nicely with most meat and fish entrees, Lena says, and is a great way to dress up cauliflower or use up those tomatoes. TIP: To enjoy fresh dill all winter long, we chop up the fine feathery leaves, freeze in small containers and pull off a pinch whenever needed to boost the flavor of potatoes, salads or soups.

3.6
12 Rating - Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

Ingredients For Cauliflower Tomato Medley Recipe

Nutrition
value
223
calories per serving
6 g Fat11 g Protein30 g Carbs4 g FiberOther

Current Totals

  • 6 g Fat
  • 11 g Protein
  • 30 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    11 g
  • Fiber
    4 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    271 mg
  • Iron
    3 mg
  • Vitamin A
    733 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    38 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    30 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    44 mg
  • Manganese
    0 mg
  • Phosphorus
    200 mg
  • Selenium
    13 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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