Cauliflower Recipe

Recipe By Bawarchi

Cauliflower, Tomato and Green Peas Curry is a delicious Indian recipe served as a Side-Dish.

3.9
24 Rating - Rate
Vegdiet
30minstotal

ingredients serves

Ingredients For Cauliflower Recipe

Nutrition
value
254
calories per serving
4 g Fat15 g Protein38 g Carbs18 g FiberOther

Current Totals

  • 4 g Fat
  • 15 g Protein
  • 38 g Carbs
  • 18 g Fiber

MacroNutrients

  • Carbs
    38 g
  • Protein
    15 g
  • Fiber
    18 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    184 mg
  • Iron
    8 mg
  • Vitamin A
    2258 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    166 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    132 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    173 mg
  • Manganese
    1 mg
  • Phosphorus
    182 mg
  • Selenium
    14 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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