Tandoori Cauliflower Recipe

Name: Tandoori Cauliflower Recipe
Total time: 120 min
Yield: 4
Cuisine: Punjabi

Recipe By Honest Cooking

Tandoori gobi – marinated and grilled cauliflowers cooked to perfection using this awesome recipe.

4.4

22 Rating - Rate

Vegdiet

2hr total

1hr 30minsPrep

30minsCook

ingredients serves

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Ingredients For Tandoori Cauliflower Recipe

1 Medium size cauliflower head
10.5 cup 21/4 to cashew yogurt or milk yogurt
0.5 tablespoon Gingergarlic paste
1 teaspoon 0.5 or red chili powder
1 teaspoon 0.5 or garam masala powder or tandoori masala
0.5 teaspoon Turmeric powder
1 teaspoon Coriander powder
1 teaspoon Chaat masala
0.5 teaspoon Ajwain/carom seeds
1 teaspoon Kasoori methi/dry fenugreek leaves
2 tablespoon Besan/gram flour, roasted
1 teaspoon Lemon juice
1 tablespoon Oil

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Nutrition
value

2368

calories per serving

182 g Fat77 g Protein106 g Carbs18 g FiberOther

Current Totals

182 g Fat
77 g Protein
106 g Carbs
18 g Fiber

MacroNutrients

Carbs
106 g
Protein
77 g
Fiber
18 g

Fats

Fat
182 g

Vitamins & Minerals

Calcium
161 mg
Iron
24 mg
Vitamin A
60 mcg
Vitamin B1
2 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
143 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
5 mg
Copper
9 mcg
Magnesium
1234 mg
Manganese
7 mg
Phosphorus
2022 mg
Selenium
53 mcg
Zinc
21 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.