Vegan Cauliflower Tacos With Crispy Chickpeas Recipe

Recipe By The Spruce Eats

Crispy cauliflower and chickpea tacos are the perfect vegan option for your taco tuesday cravings. The veggie and legume are seasoned with spices like smoky paprika and zesty lime juice and the tacos are topped with vegan chipotle lime crema and crunchy slaw. The sauce and slaw can be tossed together or the crema can be drizzled on top for a nice presentation. We served them on top of small flour tortillas but you can use fresh corn tortillas or crunchy corn taco shells if you are looking to leave out the gluten. These tacos are packed with plant-based protein from the chickpeas and tons of nutrients and healthy fats from the avocado. The dish is easy to prepare and is a great option for a quick and healthy weeknight meal.

5
16 Rating - Rate
Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients
serves
serves

3
3
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Ingredients For Vegan Cauliflower Tacos With Crispy Chickpeas Recipe

Nutrition
value
116
calories per serving
8 g Fat5 g Protein6 g Carbs6 g FiberOther

Current Totals

  • 8 g Fat
  • 5 g Protein
  • 6 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    5 g
  • Fiber
    6 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    161 mg
  • Iron
    3 mg
  • Vitamin A
    112 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    75 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    57 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    58 mg
  • Manganese
    1 mg
  • Phosphorus
    77 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.