Ingredients For Cauliflower Soup With Cheese Recipe
2 tablespoon Butter
1 White onion diced
2 teaspoon Garlic minced
0.25 cup Flour
2 cup Milk
3 cup Chicken broth or vegetable broth
2 teaspoon Salt
1 Mead cauliflower chopped
1 Medium carrot shredded
1 cup Pepper jack cheese shredded
2 cup Sharp cheddar cheese shredded
Cooked bacon as much as desired
Nutrition value
545
calories per serving
27 g Fat52 g Protein18 g Carbs6 g FiberOther
Current Totals
27 g Fat
52 g Protein
18 g Carbs
6 g Fiber
MacroNutrients
Carbs
18 g
Protein
52 g
Fiber
6 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
899 mg
Iron
2 mg
Vitamin A
936 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
1 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
102 mg
Manganese
0 mg
Phosphorus
737 mg
Selenium
37 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
