Cauliflower Soup Recipe

Recipe By The Spruce Eats

This quick and warming cauliflower soup recipe uses the texture of sauted onions and cooked cauliflower to make a creamy soup from just pured vegetables and milk. It's a lovely start to a heavier meal, or serve it with crusty bread (and a salad, if you're so inclined) for a light dinner. You can find cauliflower in your market year-round. But if you are eating local, seasonal food look for the peak to be in the fall. At a farmers market, you will begin to see it in june and then it will be available until the market ends late in the fall. The amount of milk you add is to your preference. Use the lower amount for a thicker soup and the higher amount for a thinner soup. Want to kick it up a notch? Use homemade broth.

4.2
13 Rating - Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

Ingredients For Cauliflower Soup Recipe

Nutrition
value
222
calories per serving
10 g Fat22 g Protein10 g Carbs4 g FiberOther

Current Totals

  • 10 g Fat
  • 22 g Protein
  • 10 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    22 g
  • Fiber
    4 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    152 mg
  • Iron
    2 mg
  • Vitamin A
    277 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    46 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    25 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    60 mg
  • Manganese
    1 mg
  • Phosphorus
    208 mg
  • Selenium
    18 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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