Cauliflower Soup Recipe

Recipe By Australia’s Best Recipes

It's hard to believe this creamy cauliflower soup is actually cream-less. A healthy and low fat soup option that is packed with vegies and lightly spiced with cauliflower. This soup will easily satisfy your craving for a warm, healthy cauliflower soup.

4.3
14 Rating - Rate
Non Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook

ingredients serves

2
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Ingredients For Cauliflower Soup Recipe

Nutrition
value
191
calories per serving
7 g Fat6 g Protein24 g Carbs10 g FiberOther

Current Totals

  • 7 g Fat
  • 6 g Protein
  • 24 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    24 g
  • Protein
    6 g
  • Fiber
    10 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    74 mg
  • Iron
    3 mg
  • Vitamin A
    5552 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    87 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    59 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    84 mg
  • Manganese
    1 mg
  • Phosphorus
    112 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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