Cauliflower soup Recipe

Recipe By Love and Lemons

This roasted cauliflower soup is velvety and rich, even though it's made without cream or cheese. The blended cauliflower creates the soup's amazing creamy texture-no dairy necessary

4.2
27 Rating - Rate
Vegdiet
1hr total
15minsPrep
45minsCook

ingredients serves

6
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Ingredients For Cauliflower soup Recipe

Nutrition
value
215
calories per serving
11 g Fat24 g Protein2 g Carbs4 g FiberOther

Current Totals

  • 11 g Fat
  • 24 g Protein
  • 2 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    24 g
  • Fiber
    4 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    42 mg
  • Iron
    1 mg
  • Vitamin A
    22 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    41 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    37 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    43 mg
  • Manganese
    1 mg
  • Phosphorus
    169 mg
  • Selenium
    20 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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