Cauliflower Smoothie Recipe

Name: Cauliflower Smoothie Recipe
Total time: 10 min
Yield: 2
Cuisine: Indian

Recipe By Chelsea's Messy Apron

This cauliflower smoothie is sweet, filling, & tastes like a cinnamon roll in smoothie form. You can't detect the cauliflower

4.7

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10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Cauliflower Smoothie Recipe

0.25 cup Packed pitted large medjool dates
1 cup Milk note 1
0.75 cup Frozen cauliflower florets
2 tablespoon Dry roasted and lightly salted almond butter note 2
0.25 cup Old fashioned oats
0.5 teaspoon Vanilla extract
1 teaspoon Ground cinnamon
pinch Very tiny pinch of fine sea salt

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Nutrition
value

334

calories per serving

6 g Fat34 g Protein35 g Carbs5 g FiberOther

Current Totals

6 g Fat
34 g Protein
35 g Carbs
5 g Fiber

MacroNutrients

Carbs
35 g
Protein
34 g
Fiber
5 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
120 mg
Iron
4 mg
Vitamin A
623 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
98 mg
Vitamin B9
1476 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
2 mg
Copper
120 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
436 mg
Selenium
80 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.