Cauliflower Risotto With Mushrooms Recipe

Recipe By QueRicaVida

We could say this cauliflower risotto with mushrooms is a distant cousin of the traditional italian risotto. Italian risotto is a creamy dish made with arborio rice, stock, or wine and cheese. Our cauliflower risotto looks similar but its much lighter and its crunchier. Obviously, this is not prepared with rice, but its an excellent option when you need a quick and light side dish. Mushrooms make it thicker and cotija cheese is a delicious variation to the parmesan cheese that is usually used in italian risotto.

4.9
17 Rating - Rate
Non Vegdiet
30minstotal
12minsPrep
Cook

ingredients serves

Ingredients For Cauliflower Risotto With Mushrooms Recipe

Nutrition
value
209
calories per serving
12 g Fat16 g Protein8 g Carbs3 g FiberOther

Current Totals

  • 12 g Fat
  • 16 g Protein
  • 8 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    16 g
  • Fiber
    3 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    298 mg
  • Iron
    1 mg
  • Vitamin A
    5 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    70 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    37 mg
  • Manganese
    1 mg
  • Phosphorus
    256 mg
  • Selenium
    19 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by QueRicaVida

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