Cauliflower Rice With Mushrooms And Parmesan Recipe

Recipe By Slurrp

Cauliflower Rice with Mushrooms and Parmesan is a healthy and flavorful alternative to traditional rice dishes. Cauliflower is grated or processed into rice-like grains and sautéed with mushrooms, garlic, and herbs. The dish is finished with a sprinkle of grated Parmesan cheese, adding a savory and nutty flavor. This low-carb and gluten-free cauliflower rice is a versatile side dish that pairs well with a variety of main courses.

4.8
29 Rating - Rate
Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

Ingredients For Cauliflower Rice With Mushrooms And Parmesan Recipe

Directions : Cauliflower Rice With Mushrooms And Parmesan Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
70
calories per serving
7 g Fat< 1 g Protein< 1 g Carbs2 g FiberOther

Current Totals

  • 7 g Fat
  • < 1 g Protein
  • < 1 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    1 g
  • Fiber
    2 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    13 mg
  • Iron
    1 mg
  • Vitamin A
    130 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    18 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    18 mg
  • Manganese
    0 mg
  • Phosphorus
    16 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.