Cauliflower_Rabdi_in_Cauliflower_Tarts Recipe

Name: Cauliflower_rabdi_in_cauliflower_tarts Recipe
Total time: 40 min
Yield: 2
Cuisine: Indian

This is my innovative cum healthy dessert with cauliflower.Easy to cook and awesome in taste.My family does not recognize the cauliflower taste while eating,they fully enjoy it and demands more.I really feel very happy by my successful innovation.🥰😍🤩

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40minstotal

ingredients serves

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Ingredients For Cauliflower_Rabdi_in_Cauliflower_Tarts Recipe

as required Ingredients for Cauliflower Rabdi
1 cup grated Cauliflower
0.25 cup Milkmaid
2 tbsp desi ghee
1 litre Milk
as required Some saffron strands
1 tsp cardamom powder
0.25 tsp kewra essence
as required Some dry fruits for garnish
as required Rose petals
as required Ingredients for Cauliflower Tart
0.5 cup grated Cauliflower
1 tbsp desi ghee
2 tbsp Milkpowder
2 tbsp Milkmaid
0.25 tsp cardamom powder

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Directions : Cauliflower_Rabdi_in_Cauliflower_Tarts Recipe

STEP 1.1.Take a pan add 1 tbsp ghee,roast a grated cauliflower for 5-10 minutes at low medium flame till light golden colour and aroma will come.Then add milk powder and cook it for another 2-3 minutes.And then add milkmaid and mix it well and then add cardamom powder and mix again.
STEP 2.2.It will come together and then take a mould and cover it with cling wrap and then spread the mixture in it and press it to make a tart shape.Then refrigerator it for half an hour.
STEP 3.3.Now for cauliflower rabdi,take a pan add milk and cook it to reduce half with saffron added.Now again on the other side,roast the grated cauliflower in a ghee till light brown colour.
STEP 4.4.Now add this cauliflower in a reduced saffron milk and cook it again till our rabdi get thick.Now add milkmaid and cook it for 2-3 minutes.After cooling down little,add kewra essence and mix well.And refrigerate it for half an hour.
STEP 5.5.Now for assembling the dessert,demould the tarts carefully,then pour this chilled rabdi in a tarts and garnish with crushed nuts (almonds and pistachios) and some rose petals and beetroot tuille and apply silver verk on tarts.
STEP 6.6.Our innovative delicious healthy Cauliflower Rabdi in Cauliflower Tarts is ready to serve.Enjoy🥰👌👍

Nutrition
value

570

calories per serving

33 g Fat21 g Protein46 g Carbs5 g FiberOther

Current Totals

33 g Fat
21 g Protein
46 g Carbs
5 g Fiber

MacroNutrients

Carbs
46 g
Protein
21 g
Fiber
5 g

Fats

Fat
33 g

Vitamins & Minerals

Calcium
642 mg
Iron
2 mg
Vitamin A
46 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
491 mg
Selenium
8 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for Cook with Cabbage / Cauliflower contest on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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